HALIO BLOG

Science & Insights for Better Skin
Science & Insights for Better Skin

Expert tips, skincare science, and the latest in light therapy — curated by the Halio team.

Expert tips, skincare science, and the latest in light therapy — curated by the Halio team.

Magazine

Person using a portable red light therapy panel on a stiff knee at home, illustrating targeted joint treatment
arthritisRed Light Therapy for Joint Stiffness and Daily Mobility: What the Research Shows

Red light therapy has reasonable evidence for reducing joint stiffness and pain, particularly in knee osteoarthritis. A 2024 network meta-analysis of 13 randomized controlled trials involving 673 patients found that low-level light therapy was significantly superior to sham treatment for reducing knee OA pain. Effects typically appear at 2 to 6 weeks of consistent use, 3 to 5 sessions per week, using near-infrared wavelengths at 850nm or above.

12 min readRead Article

Frequently Asked Questions

Find quick answers to common questions about Halio skincare devices and practices.

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Halio offers devices optimized for different skincare priorities. For deep pore cleansing and active recovery, our Smart Cleaning Device is excellent. For anti-aging and facial sculpting, choose the RevitaWave Skincare Wand.

Halio offers devices optimized for different skincare priorities. For deep pore cleansing and active recovery, our Smart Cleaning Device is excellent. For anti-aging and facial sculpting, choose the RevitaWave Skincare Wand.

Halio offers devices optimized for different skincare priorities. For deep pore cleansing and active recovery, our Smart Cleaning Device is excellent. For anti-aging and facial sculpting, choose the RevitaWave Skincare Wand.

Halio offers devices optimized for different skincare priorities. For deep pore cleansing and active recovery, our Smart Cleaning Device is excellent. For anti-aging and facial sculpting, choose the RevitaWave Skincare Wand.

Halio offers devices optimized for different skincare priorities. For deep pore cleansing and active recovery, our Smart Cleaning Device is excellent. For anti-aging and facial sculpting, choose the RevitaWave Skincare Wand.